coconut burfi with jaggery calories

Total Time:1 hour 20 mins. Check out other Sweet recipes: Banana Burfi; Jaggery Dosa; Find recipe below for Peanut Burfi… Desiccated or dried coconut and Carrot mitayi or Burfi is very easy to make tasty sweet using jaggery. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Jaggery – 1 cup, grated Water – 1/2 cup Cardamom Powder – 1/2 tsp White Poppy Seeds – 1 1/2 to 2 tblsp Cashew Nuts – 1/4 cup, broken Ghee – 3 tsp Salt – a small pinch. The ingredients required to make this yummy recipe are cane sugar (jaggery), wheat flour, cardamom powder, coconut, milk. Bella haakida kobbari mithai or kayi burfi is a … 24 shares. Gur Papdi – Jaggery Burfi. Serves: 8. Switch off the flame and keep stirring for few more seconds. Heat a heavy bottomed pan and add the ground mixture to it. Coconut and rose both are considered as very auspicious in India that’s why this barfi is a very traditional mithai made in vrats such as Navratri, Maha Shivratri, and Janmashtami. Tamilnadu Traditional Thengai burfi is an Indian dessert or sweet made just with 4 ingredients like desiccated coconut, Palm Jaggery, Cardamom & ghee. Welcome theHindu new year “Vilambi naama savathsara” with delicious carrot coconut burfi with jaggery. You can prepare this on festivals like Ganesha, Gowri, Gokulashtami, navarathri as well. The only difference is that I’m going to add condensed milk instead of sugar and jaggery. It is prepared from palm tree extract and loaded with lots of vitamins.so, make sure you try this healthy sweet dish. This burfi is … As the mixture gets cooked, it will become non sticky and gather as mass. Monounsaturated Fat 6g. Method: 1. Calories 504 Calories from Fat 288 % Daily Value* Total Fat 32g 49%. 2. These can be made in less than 15 mins. Made these healthy coconut burfi's with palm jaggery.. Technique: Slow-Cooked Recipe. Polyunsaturated Fat 1g. I have used red rose in this preparation which helps in getting a very nice color. Don’t stop your hand just keep stirring with a spatula. Chocolate Burfi Microwave Mysorepak Kalakand Coconut Burfi This one is a hit with kids and grown-ups alike. Method: 1. Potassium 73mg 2%. Sodium 29mg 1%. Its all in the sugar syrup consistency. Its ages now I had this sweet. -version 1 -version 2 I have seen the coconut burfis with jaggery in many blogs. Cook stirring frequently 'til mixture is slightly pliable and begins to … After 5 to 6 minutes of continuous stirring, the coconut mixture will start to come together and will become thick, dense and leave the sides of the pan. Sony Sweets. Saturated Fat 23g 115%. Fresh or desiccated coconut can be used to make this fudge. 53 calories of Granulated Sugar, (0.07 cup) 12 calories of Semolina, enriched, (0.02 cup) 8 calories of coconut (young), frozen, (0.57 oz) 3 calories of Carnation Malted Milk Powder, (0.11 tbsp) Decided on trying my hand at coconut burfi/paakam that calls for the use of sugar instead of jaggery. Calorie Goal 1,941 cal. Peanut Barfi is a great substitute for sweets, especially that are made during festivals such as Diwali, for others like Kaju Katli, Coconut Burfi. 27, NN Garden Main Street, Old Washermenpet, ... Jaggery Coconut Burfi. Dietary Fiber 3g … Amount Per Serving . This is one of the super easy burfi recipe which you can make with wheat flour, ghee and jaggery. Total Carbohydrates 57g 19%. Grind with 1/4 cup water to a smooth paste. Thengai burfi is my favorite but I like jaggery coconut burfi more than the burfi with sugar. … Category: Festive Recipe. This sounds impressive, but it’s unlikely that you would eat 100 grams of jaggery in one sitting. Coconut barfi. In a medium saucepan (low heat) cook jaggery and coconut until blended being watchful that the coconut does not burn. This soft and fudgy coconut burfi will get ready within 15 mins, no need to spent hours in the kitchen to make this simple coconut burfi. Take grated coconut, jaggery, soaked rice and cardamom in a mixie. Jaggery Coconut Barfi Recipe Hey readers! To prepare hard burfi, cook for more time and soft burfi, cook less. Happy yugaadi! Course: Dessert Recipe. Add milk and stir 'til well blended. This is my first attempt at making Coconut Burfi and am yet to perfect it. Step 6 - Add to this 1 and half teaspoon of cardamom powder and stir well. 5. Lightly toast the poppy seeds and cashew nut separately and keep aside. Add the rest of the ghee, cardamom, salt, and nuts. How does this food fit into your daily goals? Old Washermenpet, Chennai No. Rs 35/ Carton Get Latest Price. 4. Coconut burfi recipe|coconut barfi with milk powder. Mixed nut coconut burfi or fudge is an easy to make Indian sweet with a twist of fennel flavor that makes it unique. Kobbari Ragi Burfi Recipe ~ Fresh Coconut and Finger Millet Flour Burfi. Cholesterol 79mg 26%. Super easy to make and taste so yummy. An optional addition is 1 and a half tablespoon of flaxseed powder at this point. I have used desiccated coconut in this recipe and the yellow color here is from jaggery powder. Add the desiccated coconut … Coconut jaggery burfi recipe with step-wise pictures. Mixed Nut Coconut Burfi or fudge can be … Jaggery Pancake is one of these lip smacking varieties of pancakes which will definitely leave your mouth watered. 7 cup burfi makes for a perfect Diwali sweet and has a good shelf life. Lower the flame to slow and keep stirring continuously for 2 minutes, till it forms foam and changes the colour. Coconut burfi has always been my favourite since my childhood, the ones made with sugar actually.It was surely prepared for me during any festivals and I used to rightfully demand for it during any occasion also. !Today I am sharing a delicious sweet recipe which is really really amazing and easy in making. Jaggery contains around 11 mg of iron per 100 grams, or about 61% of the RDI . ... Calories: 354 per 100 g. Coconut Barfi. A … Palate is immediately curious about the source of distinct essence and flavor in this burfi or fudge. Cashew-nut powder can also be used instead of coconut powder. Cuisine: Indian Recipe. Add the jaggery, mix well and cook on a high flame for 2 minutes, while stirring continuously. Nutrition Info for Coconut Burfi Recipe: Calories: You can also use pink roses in case if you do not find red ones. Keep cooking in medium heat until water evaporates. It will change in colour deeper and shiny too. Nutrition facts: 240 calories, 9 grams fat. Difficulty: Easy. Just 20 grams of it contains 38 calories and has 9.8 gram of carbohydrates, 9.7 gram of sugar, 0.01 gram of protein, choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese. Cooked coconut-sugar mixture spread out on greased thali ~ Kobbari Louz. We use to eat this burfi … Find here Coconut Burfi, Coconut Barfi manufacturers, suppliers & exporters in India. Calories per serving of Coconut burfi. Coconut jaggery burfi is a festival sweet prepared with only three ingredients. This coconut burfi recipe is all about coconuts, and it reminds me of my childhood favorite sweet. Coconut burfi or tenginakayi burfi is a very easy and quick sweet recipe prepared using fresh grated coconut and jaggery. The good thing for making this barfi is that it does not require much ingredients and it is a healthy barfi too as it contains jaggery instead of sugar and coconut … So good and so easy. Thangakili sweets. Super easy barfi / burfi made with wheat flour and jaggery. Ingredients: Finger Millet Flour / Ragi Flour: 1 cup Grated Fresh Coconut: 1 cup Powdered Jaggery: 1 and 1/2 cups Melted Ghee: 1/2 cup Powdered Sugar for dusting the burfis. I have also posted two versions of this sweet in my space. Step 5 - Next add in the jaggery syrup gradually to the besan and coconut mixture until it is all incorporated slowly. Finally, coconut burfi/nariyal barfi can also garnish with chopped nuts. Coconut jaggery burfi or kayi bella burfi recipe explained with step by step pictures and a video. Calorie Count and Nutrition Value Jaggery has enormous health benefits which make it the ideal sweetener. 59 / 2,000 cal left. , ghee and jaggery more seconds add to this 1 and half teaspoon cardamom... Manufacturers, suppliers & exporters in India required to make this fudge fudge can be made less... 2 I have also posted two versions of this recipe Ganesha, Gowri, Gokulashtami, navarathri well! 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