Note that the numbers in parentheses (1, 2, etc.) with an increase in parasympathetic modulation. By Dr. Josh Axe Lavender essential oil is the most used essential oil in the world today, but the uses of lavender were actually discovered over 2,500 years ago. (21), Another study, published in the Journal of Complementary and Alternative Medicine, found that a combination of lavender, marjoram, peppermint and black pepper essential oils improved neck pain when applied to the affected area daily. 1. According to a Scottish study, more than 40% of alopecia patients in the study reported an increase in hair growth with a regular lavender essential oil massage. In ancient Greece, Pedanius Dioscorides, a physician pharmacologist and botanist, praised the many qualities and uses of lavender. Lavender (or Lavandula angustifolia) is a favorite essential oil of many for its versatility. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. It is a good natural treatment against lice and nits, since being antiseptic, it allows to disinfect the scalp and promote its elimination. The clary sage plant has a lengthy history as a medicinal herb. For burn relief and to heal cuts, scrapes or wounds, mix 3–5 drops of lavender oil with ½ teaspoon of coconut oil and apply the mixture to the area of concern. Lavender essential oil is extracted from the lavender flowers, and used for many healing purposes. This juice also helps in soothing acidity. One of the wonderful benefits of lavender essential oil is its antibacterial activity. Due to its antimicrobial and antiseptic properties, using lavender oil is incredibly beneficial to your skin. Free radicals are responsible for shutting down your immune system and can cause unbelievable damage to your body. Lavender Essential Oil health benefits includes relieving anxiety and stress, promoting restful sleep, treating pain, treating respiratory disorder, can help with urinary problems, support blood circulation, boosting immunity, helps fight cancer, supporting digestion, and … It’s a staple in skincare routines. 9,10. Furthermore, another study verified that aromatherapy helps manage chronic pain, anxiety, and insomnia. It has been used since ancient times to treat illnesses from insomnia and anxiety to acne and skin irritations. Boasting many uses and a heavenly scent, lavender essential oils … Lillihei AS, Halcon LL. The calming properties of the oil help create a serene environment that is optimal for resting well and staying asleep. A 1999 study printed in the J Pharm Pharmaceuticalsdid find that lavender oil inhibits immediate type allergic reactions in mice and rats. It also can significantly contribute to the prevention of hair loss by massaging the scalp. And more recent studies have indicated similar results, concluding that lavender has antioxidant activity and helps to prevent or reverse oxidative stress. Then rub the oil directly onto your skin or hair. Rub a few drops of lavender essential oil on the bruised area or on burns to increase blood circulation and healing. Lavender essential oil is extracted from the lavender flowers, and used for many healing purposes. (11, 12), Also in 2012, the Swiss journal Molecules printed the results of a study that shockingly proved that lavender oil is a viable treatment option for neurological dysfunctions such as stroke. Can be physically calming Lavender oil may activate the parasympathetic nervous system, … Health Benefits of Lavender Essential Oil Lavender essential oil is able to erase nervous tension, increase blood circulation, cure respiratory problems, sanitize skin and scalp and calm pain. Researchers believe that lavender’s neuroprotective effects are due to its antioxidant properties. "It has a relaxing effect on the body, and therapeutic-grade lavender has been highly regarded for the skin," explains Nicholson. To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. Consult a medical practitioner for health problems. The oil is a beneficial addition for face care products, as well. If you are curious about blending lavender with other beneficial oils, check out my free Essential Oils Guide for ideas. A study published in Brain Research showed that lavender oil reduces brain edema and improves functional ability. The benefits of lavender essential oil range from calming the mind to naturally treating diabetes. (18). Bug Repellent . Among them, lavender has become a widespread essential oil favorite. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. It works as a sedative, anti-anxiety, anticonvulsant and calming agent. Anti-Microbial & Anti-Inflammatory Properties. (3). Lavender essential oil is used in aromatherapy to promote relaxation, calm the nervous system, and reduce anxiety. Lavender essential oil acts as an anti-inflammatory and analgesic making it an effective pain reliever in mild to moderate pain. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Here is our step-by-step guide on how to make lavender oil. Researchers point out that lavender may be an option to reduce the pain of inserting dialysis needles, which causes constant fear and anxiety for many hemodialysis patients. Many essential oil proponents recommend using a combination of lavender, lemon, and peppermint oil to relieve allergy symptoms, and claim that lavender is a natural antihistamine. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. I have found that one of the most effective natural headache remedies is combing two drops each of lavender oil with peppermint oil and rubbing the mixture into the back of the neck and the temples. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging. Lavender Essential Oil is a great oil to use for children's minor cuts and scrapes because it is anti-bacterial, calming and is considered safe enough to use with children when diluted adequately. Lavender essential oil presents a ton of great benefits to the body. Essential oils like lavender oil, rosemary oil, cedar wood oil, thyme oil, peppermint oil and the likes are of great importance. Try adding a couple of drops of oil to shea butter, jojoba oil, coconut oil or another “carrier oil” and then rubbing it into your lips for protection whenever you will be in the sun. Read more! It is also known to condition the hair and boost its strength. (7), The International Journal of Neuropsychopharmacology published a human study in 2014 that revealed that Silexan (otherwise known as lavender oil preparation) was more effective against generalized anxiety disorder (GAD) than placebos and the prescription medicine paroxetine. Rub lavender essential oil on dry or chapped skin to moisturize the affected area. The lavender essential oil is extracted from the flowers of the lavender plant (Lavandula angustifolia), primarily through steam distillation. Lavender essential oil is the most used essential oil in the world today. Helps to eliminate lice. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. Lavender Essential Oil: 5 Must-Know… If you want to be the most healthy, it’s going to take some work. Unfortunately, your body can actually become deficient in antioxidants if the free radical burden is great enough, which has become relatively common in the U.S. because of poor diet and high exposure to toxins. last updated - August 18, 2020 It actually promotes general mental and physical health. (22), And yet another recent study proved that lavender oil, when massaged into the skin, can help to relieve dysmenorrhea, which is associated with menstrual pain and cramping in the lower abdomen. Some studies have shown it's even an effective treatment for medical conditions dealing with neurological disorders of the nervous system, while others have shown that lavender essential oil can help with insomnia, hair loss, anxiety, stress, and postoperative pain. The area of wounds treated with lavender oil was significantly decreased compared to the control group. If you have a sunburn in other areas on your body, try using the same method to heal the skin more quickly and prevent itchiness and pealing that can result after a bad sun burn. Apply a few drops of lavender oil to your temples may provide some relief from migraines, headaches, depression, nervous tension, and emotional stress. Researchers found that a 1:1 ratio of these oils was found to be the most effective in fighting against Candida albicans and Staph aureus — two common causes of many fungal and bacterial infections that lead to respiratory pneumonia and skin fungi. Skin issues and aging skin. Read Next: 15 Cedarwood Essential Oil Uses for Beauty & Wisdom. Science has only recently started to evaluate the range of health benefits that lavender essential oil contains, but there’s already an abundance of evidence that points out the amazing capabilities of this oil. Taking a healing bath by adding 15 drops of lavender oil and 1 cup of Epsom salts to the bathtub is another effective way to use lavender oil to improve sleep and relax the body. Lavender Essential Oil Benefits. Additionally, in the study there were no adverse side effects, drug interactions or withdrawal symptoms from using lavender oil. Read more on the 8 proven benefits & uses of lavender oil for skin. This is thanks to the compounds linalool and camphor, which are repellent to bugs. Early studies of Lavender for diabetesare also promi… Its pleasant fragrance will provide peace and joy, and its multiple properties will take effect while you relax listening to pleasant music. "Lavender oil is one of five essential oils - along with peppermint, eucalyptus, lemon, and tea tree - that I believe every household should have," says Gershan. Using lavender oil is also a great way to … Essential oils and aromatherapy have gained quite the reputation for being a go-to in holistic health. The intervention group inhaled lavender oil before bed four times a week for eight weeks. The lavender essential oil has shown to be effective on lice, lice eggs, and nits. The body’s natural response to free radical damage is to create antioxidant enzymes — especially glutathione, catalase and superoxide dismutase (SOD) — that prevent these free radicals from doing their damage. In ancient Greece, Pedanius Dioscorides, a physician pharmacologist and botanist, praised the many qualities and uses of lavender. And in the Bible, lavender oil was among the aromatics used for anointing and healing. Lavender oil has long been used as a perfume, for aromatherapy, & for skin applications. Just rub this mixture into the back of your neck and wrists to induce a calm, peaceful feeling. The lavender essential oil is effective in improving blood circulation in the body. Free radicals, like toxins, chemicals and pollutants, are arguably the most dangerous and most common risk factor for every disease that affects Americans today. BENEFITS OF LAVENDER ESSENTIAL OIL. The leaves and stems of the plant were used to prepare decoctions against digestive system diseases and rheumatism, and lavender was valued for its cosmetic purposes. Health benefits of apple cider vinegar include its ability toÂ regulate blood sugar levels, boost weight loss,Â improve skin & gut health, & lower cholesterol levels.Read more! Research shows that lavender oil speeds the healing of burns, cuts, scrapes and wounds — and a big part of this is because of its antimicrobial compounds. The health benefits which are served by lavender essential oil are: 1. Can lavender essential oil treat allergies? Lavender essential oil is good for. Plus, unlike most sedative drugs, lavender does not cause any unwanted side effects. Lavender is steam distilled from the flowering tops of the plant, and it takes 27 square feet of lavender plants to make one 15 ml bottle of Lavender essential oil. Many people are turning to age-old herbal remedies to cut down on the usage of medications and chemicals on their skin and hair. Other health benefits of the lavender essential oil include its ability to help against leucorrhoea. Lavender oil is an essential oil made from the lavender plant. You can also add this infusion to your baths for a relaxing effect. As early as the first century AD, Greek botanist and physician Pedanius Dioscorides wrote about lavender's medicinal uses for indigestion and … Certainly, diet and exercise contribute to a person’s fullest flourish ; but there’s more you can do. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Photo Credit: Shutterstock. Research into the different lavender oil uses and the potential benefits is ongoing, but there have been some promising studies done so far. The lavender essential oil is pure and differs from commercial lavender oils that are further diluted and sold as perfumes. A study published in Evidence-Based Complementary and Alternative Medicine evaluated how lavender’s antimicrobial ability is enhanced when it’s blended with other essential oils, like clove, cinnamon and tea tree oil. For most people, lavender oil benefits are all that you’ll experience and using lavender oil is completely safe; however, there has not been an extensive amount of scientific research done on lavender oil interactions with other medications, or for its use in pregnant women, so there are certain situations where you will want to use caution. Read on for all the benefits of lavender oil you'll love. (14), A 2016 study conducted on rats found that lavender oil promoted wound healing in the early phase by accelerating the formation of granulation tissue (tissue from the healing surface of the skin) and promoting collagen synthesis. Specifically, it contains antibacterial, antifungal, antiviral, and anti-inflammatory effects. Most people claim that it works like a charm for a good night’s sleep when diffused before bed or one drop on the pillow. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! In 2014, scientists from Tunisia set out to complete a fascinating task: to test the effects of lavender essential oil on blood sugar to see if it can help reverse diabetes naturally. The Egyptians used lavender for mummification and as a perfume. Prior to this, she worked for a few years in IT and Financial services. Lavender oil can be used to treat acne, eczema, psoriasis, and will help alleviate the symptoms of a terrible sunburn. (10). The most popular use of lavender oil is to mix it with a carrier oil like sweet almond oil or jojoba oil for a relaxing massage. 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The powerful health benefits of the lavender essential oil include the following: The lavender essential oil helps heal minor cuts, bruises, and burns. It’s a known fact that Lavender oil can deal with stress and anxiety-related conditions. Photo Credit: Shutterstock. Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin. naturopathy, she believes in healing with foods. According to Essential Oils for Healing handbook, pure lavender essential oil inhibits the bacteria causing acne infection and regulates the over-excretion of sebum. To support the nervous system with lavender oil, diffuse it at home, inhale it directly from the bottle or apply it topically to the temples and back of neck. Lavender essential oil has properties which provide deep relaxation. While some show severe symptoms, many remain asymptomatic. Thought lavender oil was just for relaxation and stress-relief? The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. by Meenakshi Nagdeve (17). It can be taken orally, applied to the skin, and breathed in through aromatherapy. You can diffuse lavender essential oil, sprinkle a few drops in the bath, or apply it topically, along with a … Lavender oil has been scientifically proven to improve hair health and reduce hair loss. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being. Lavender oil is completely edible, but you will want to use a very small amount since the taste is very powerful. To improve your quality of sleep, diffuse lavender oil in your bedroom before or during sleep. The benefits of lavender essential oil are: Helps to Ease Insomnia Lavender essential oil relaxes the body and mind, and this can help to alleviate bouts of insomnia. Lavender essential oil, in particular, has been shown to help zap stress and anxiety, improve sleep, and boost mood. Studies suggest lavender essential oil may be effective in inhibiting the growth of certain types of fungus, such as C. albicans. Let us know more about lavender essential oil for anxiety. You can use your fingers or a clean cotton ball. If you are experiencing muscle or joint pain, or pain at the site of injections, apply 2–3 drops of lavender to the affected area. Lavender works it’s magic for cuts & burns. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent. The lavender essential oil gives relief from various types of pain, which include sprains, backaches, and sore muscles. are clickable links to these studies. Moreover, in the form of essential oil, it has several benefits, which include relieving stress and anxiety, reducing nervous tension, and decreasing pain. It also makes a wonderful addition to DIY cleaning products. Also, there is good evidence that Lavender is good for skin & hairhealth. Find out what is lavender oil good for. Lavender essential oil has properties that can treat nerves and anxiety issues. If you are feeling nauseous, or know that you are going to be traveling in a car or plane and are prone to motion sickness, spray some lavender oil on your skin and clothes, or rub it into your temples, neck and palms. In fact, almost 100 studies have been conducted establishing this benefit of lavender over and over again. 2020;49:102288. Curcumin can also limit weight gain. ESSENTIAL OILS LAVENDER BENEFITS . Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Benefits of lavender essential oil. Lavender essential oil contains compounds with properties that are beneficial to human health. For this, you will have to look out for green stems. Inhaling the fragrance of lavender essential oil helps to rejuvenate you. [Database subscription]. Because of its powerful antioxidant, antimicrobial, sedative, calming and antidepressive properties, lavender oil benefits abound and it’s been used both cosmetically and therapeutically for centuries. It will help you stay fresh for longer. This oil, as well as thyme and peppermint essential oils, prevent hair loss and promote hair growth when massaged into the scalp. Lavender could be perhaps one of the most versatile herbs and essential oils in the world, and the therapeutic uses for it's pure essential oil are seemingly endless. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history. Lavender oil for acne Lavender oil can help you get rid of acne. Benefits of Lavender Oil Note that the numbers in parentheses (1, 2, etc.) Because lavender oil can penetrate pores to kill bacteria, it may go far in preventing and healing breakouts. A 2018 research in The Mental Health Clinician journal shows that lavender oil is an excellent tonic for anxiety issues. The best quality oil is extracted from Lavandula angustifolia and L. stoechas. The results of this study suggest that lavender oil can be used as a natural remedy for PMS and menstrual cramps. 3. This spicy root is also good for mitigating obesity and relief from menstrual pain. It has many applications including assisting with osteoarthritis pain, neck and back pain, period pain (dysmenorrhoea) and cramping. Research also shows that lavender oil serves as a natural treatment for Alzheimer’s disease! The women using lavender oil displayed a significant improvement in sleep quality when compared to the control group. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms. Lavender. A 2016 animal study published in the Toxicological Research revealed that lavender oil application helped improve hair growth and thickness. Diffusing lavender or inhaling it directly from the bottle can also help to relieve headaches. A 2015 study published in Complementary Therapies in Medicine indicates that topical application of lavender oil decreases moderate intensities of pain during the insertion of dialysis needles. However, lavender’s benefits extend greatly beyond making clothes smell good. To create a relaxing atmosphere in your bedroom before you fall asleep, try spraying the lavender oil and water mixture directly onto your bed sheets or pillow. As lavender essential oil has anti-inflammatory properties, therefore it’s considered a good remedy for treating skin inflammations and burns. Lavender is said to pair perfectly with things like dark cocoa, pure honey, lemon, cranberries, balsamic vinaigrette, black pepper and apples. The excess can be blotted out gently using a tissue. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. One of the wonderful benefits of lavender essential oil is its antibacterial activity. Adding lavender oil to mascara is purported to help lashes grow thicker and faster. Multiple studies suggest that oral administration of lavender preparations reduces anxiety. Before taking a relaxing bath or shower, spray your towel with lavender oil so its calming scent is waiting for you when you step out of the shower. Read this post to learn about 25 incredible lavender essential oil uses and benefits. To relieve stress and improve sleep, put a diffuser by your bed and diffuse oils while you sleep at night or in the family room while you’re reading or winding down in the evening. Natural Medicines website. In a nutshell, lavender essential oil treatment protected the body from the following diabetes symptoms (6): Although more research is needed to understand the full capacity of lavender oil for the prevention or reversal of diabetes, the results of this study are promising and indicate the therapeutic potential of lavender. The varied properties of lavender oil provide a wealth of health benefits. Over 140 participants were gathered for the stu… Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Lavender essential oil is extremely good for many skin conditions, ranging from just using as a balancing ingredient for lotion to helping clear up eczema and psoriasis due to it being an anti-inflammatory. People use it to promote relaxation and sleep, and it may also help treat certain skin conditions. Stretch Marks (9), Lavender oil has also been shown to improve PTSD symptoms. Â© 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Shake up the spray bottle and then spray whatever you’d like. This pretty, purple plant has powerful benefits. Another great way to use lavender oil as a natural perfume is to add it to your shampoo or create your own, like I did with this Homemade Coconut Lavender Shampoo. 13 Surprising Benefits Of Lavender Essential Oil For Skin, Hair, And More | Organic Facts. The Latin name of lavender is Lavare, which means “to wash”. It will ensure a good night’s sleep. & detox juicing guide. Lemon is a wonderfully bright and fresh essential oil for the winter! But the precise reasons behind this are less known. It is found that lavender oil is effective in treating insomnia. The calming properties of the oil help create a serene environment that is optimal for resting well and staying asleep. Now, when it comes to beautiful homegrown products, how can we not mention lavender? Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Lavender essential oil is also quite effective on mild skin irritations such as burns, wounds, or light acne . Moreover, this oil also helps in enhancing blood circulation. Because of its powerful antioxidant, antimicrobial, sedative, calming and antidepressive properties, lavender oil benefits abound and it’s been used both cosmetically and therapeutically for centuries. And when properly diluted, it's amongst the safest of essential oils. And for good reason. In 2013, an evidence-based study published by the International Journal of Psychiatry in Clinical Practice found that supplementing with 80 milligram capsules of lavender essential oil alleviates anxiety, sleep disturbance and depression. Our team aims to be not only thorough with its research, but also objective and unbiased. According to a 2016 study published in the BMC Complementary and Alternative Medicine journal, it boosts the synthesis of collagen and heals skin tissues. Many people use lavender oil as a lip balm. Widely known for its antimicrobial properties, for centuries lavender oil has been used to prevent various infections and combat bacterial and fungal disorders. Studies also show that lavender oil, along with other essential oils like thyme, rosemary and cedarwood, can significantly improve alopecia areata and hair loss when massaged into the scalp daily. The relationship between lavender and tea tree essential oils and pediatric endocrine disorders: a systematic review of the literature. I've only mentioned a few of the most common uses for Lavender Oil here. Dates are sweet fruitsÂ of the date palm tree. If you’d like to rub the oil right onto your skin, try adding 2–3 drops into your palms and then rubbing your hands together. No shade to other essential oils, but we are familiar with a lot of them who have a plethora of health benefits. Lavender acts as a deterrent for insects and pests. Use it as a perfume every day while starting your day. If you have sensitive skin, then it’s a must-have essential oil for you. 8 proven benefits & uses of lavender oil for skin. After treatment, the study found zero instances of withdrawal symptoms or adverse side effects. Lavender Oil For Hair: Top Benefits & How To Use, Â is aÂ health and wellness enthusiast and is responsible for managing it. The entire list of reference links is also provided at the bottom of the article. Lavender essential oil, in contrast to the plant form, is toxic when swallowed. Lavender is commonly used for anxiety, stress, and insomnia. Consider combining lavender oil with other relaxing oils, like cedarwood essential oil or frankincense essential oil. The neurological benefits of lavender essential oil don’t stop at its ability to treat depression and boost mood. (13). You can apply lavender oil diluted in coconut oil to your skin after you wash your face. Lavender oil has many beneficial properties that could also support hair health, some of which are described here. How to use lavender oil “As with any essential oil, you only need a drop or two. The shining oil glands are embedded among the tiny star-shaped hairs which cover the flowers, leaves, and stems. According to the National Center for Complementary & Integrative Health, oral intake is not safe and while using this oil some people may experience: There are some risks to this potent oil. Lavender essential oil benefits include increased relaxation, healthy skin, anti-inflammatory properties, and treatment for cuts, bruises and scrapes. A 2008 research in the International Journal of Cardiology suggests that lavender aromatherapy has calming effects on coronary circulation. Lavender baths: Every time we have a relaxing bath or a homemade spa treatment, we can disinfect the body and clear our mind by adding 10 drops of lavender essential oil into the water. You may not believe it … (1). The benefits of lavender essential oil are: Helps to Ease Insomnia Lavender essential oil relaxes the body and mind, and this can help to alleviate bouts of insomnia. Also on your neck and back pain, period pain ( dysmenorrhoea ) and cramping try diffusing it also. Lavender over and over again be not only thorough with its research, but i 've only mentioned few... Further diluted and sold as perfumes same method in your bedroom before or during.! Reputable company to promote relaxation and sleep, and meta-analyses published in research. Turmeric, mainly due to its antioxidant properties a surprising flavor booster this post learn. To make lavender essential oil has properties which provide deep relaxation fungus such! The nervous system, and aiding digestion.Â almost 100 studies have shown that lavender oil extracted. Is Lavare, which include sprains, backaches, and it may also help to relieve stress and issues! 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Services Pvt Ltd. all the benefits of calamansi juice include bleaching the skin, oil... Oil helps as a perfume every day while starting your day a surprising flavor booster research revealed that lavender serves. Behind your ears for the old and young alike are far reaching depression and boost mood dry or chapped to. We not mention lavender treating diabetes lavender or inhale it directly from the lavender essential oil been!